OVER the last few blogs, we have outlined a number of nutritional strategies that, when implemented, can make a boxer’s life a lot easier. These range from tips on losing body-fat to snack options that can fuel you ready for a fight. However, a lot of nutritional habits need to be tailored to suit the individual boxer. So what benefits can a qualified sports nutritionist bring to the plate, as well as but not restricted to avoiding the type of drug ban that recently befell tennis star Maria Sharapova?
Next: page 2 of 6 – Knowledgeable advice on supplements
Robert Seaborne BSc (Hons), MS