Punches in Bunches (Combination Punching)
ALL the principles with regard to punching, balance and alignment of the body have to be observed in delivering combinations. The key success factor is that the body is in an appropriate position for the follow-on punches.
Bangers And Smash (Power Punching)
True punching power is linked to the snapping motion of the body, as contained in a whip. All of the energy is slowly concentrated and then suddenly released, with tremendous energy towards the target. In power punching, the feet are always directly under the body, ensuring appropriate distance is maintained for the punch.
Remember The Basics (Jab & Rear Hand)
THE two most commonly used and taught punches in the boxer’s arsenal are the jab and rear hand. There is no punch as versatile as the lead jab to the head. This punch has the shortest distance to travel and, if delivered properly, can be quite devastating.
Technique - On sale now
Health and Fitness Volume 3
BN Health and Fitness - Technique
COMING SOON