The Rocky way
Phil Nourse and Tris Dixon explore the training myths of Rocky Balboa’s road to the title
VS Weightlifting boot
Shoes for explosive lifting – Fighting Fit product review
Power lift without VS Weightlifting shoe
Shoes for explosive lifting – Fighting Fit product review
The importance of learning to distinguish between right and wrong
A thoughtful approach to training
The importance of learning to distinguish between right and wrong
A thoughtful approach to training
Questioning the unquestionable Part 2
Phil Nourse wonders whether it really is time for a change
Questioning the unquestionable Part 1
Phil Nourse asks: Do we really need to regularly change exercises?
The after-care process
Active recovery or ice bath? Light massage or stretching? What’s done after training can be just as crucial as the training itself, writes Phil Nourse
Getting Specific
Phil Nourse says that no matter which training methods you use, there are a number of key training principles that must be adhered to
Looks can be deceiving
A boxer has no business training like a bodybuilder and looking strong does not always translate to being strong where it matters, in the ring, writes Phil Nourse
BN Health and Fitness - Training
Claude Abrams says boxers and trainers need to ditch stubborn old thought patterns