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Spencer Fearon gives Ad Manager David Hennessey a lesson

David Hennessey, wearing adidas gloves, is shown how to do it at the Cityboxer Gym by Spencer Fearon

Spencer Fearon tries the Lemarr pads

Spencer Fearon, sporting the Lemarr pads, takes Tris Dixon (adidas gloves) through his paces at the Cityboxer gym

Tris Dixon, wearing the adidas gloves, being taken on the pads by Fitzroy Lodge trainer Adam Martin

Nick Bond, wearing the Lonsdale gloves, works the adidas pads warn by Fitzroy Lodge trainer Adam Martin

Spencer Fearon, with the BBE pads, shows Art Editor Nick Bond (Lemarr gloves) a trick or two

Danny Flexen, wearing BBE gloves, is shown the right hand by Spencer Fearon at the Cityboxer Gym