THE Christmas period is fast approaching and coming with it, is the excessive amount of food and drink we are often expected to eat. It is easy to get caught up in all the celebrations and indulge on the excessive amounts of cake, sugary snacks and alcohol. But, there are a few tips that can aid you in keeping on top of your festive nutrition habits and I outline these over the next few pages.
Next: page 2 of 6 – Earn your treat
Robert Seaborne BSc (Hons), MS